5 Tips to recover from a December Holiday

5 Tips to recover from a December Holiday

5 Tips to recover from a December Holiday 1. Get back into a healthy routine:The most important part of getting healthy is following a routine. Planning is essential for a healthy structural life. Failing to plan means planning to fail.2. Drink more:Yes you heard...
Advantages of a Sugar-Free lifestyle with Footy’s.

Advantages of a Sugar-Free lifestyle with Footy’s.

Advantages of a Sugar-Free lifestyle with Footy’s. In the recent years there has been a massive shift from reactive to proactive wellness in our societies. In today’s health conscious environment, more and more emphasis is being placed on the do’s and don’ts...
Benefits of Footy’s Sugar-Free Beverages in ADHD.

Benefits of Footy’s Sugar-Free Beverages in ADHD.

Benefits of Footy’s Sugar-Free Beverages in ADHD. It is a sad indictment that we live in an age that has enriched our lives in so many areas with advanced technology to entertain us, to transport us and to help us communicate, yet one that is still plagued by so many...
The shocking effects of sugar.

The shocking effects of sugar.

The shocking effects of sugar. Many of us do not realise just how much sugar our children consume on a daily basis. This can come as a shock to many parents. According to studies done in the US, by the department of agriculture, children under the age of 12 are...
Sugar and the body’s production of insulin.

Sugar and the body’s production of insulin.

Sugar and the body’s production of insulin. Sugar has been a constant battle in society for many years. We have all heard the horror stories of what sugar does to our bodies and how it has affected the lives of many people we know. Yet, noting has instigated...