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5-Tips

5 Tips to recover from a December Holiday

5 Tips to recover from a December Holiday 1. Get back into a healthy routine: The most important part of getting healthy is following a routine. Planning is essential for a healthy structural life. Failing to plan means planning to fail. 2. Drink more: Yes you heard right! Drink more water and add some Footy’s…

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The shocking effects of sugar.

The shocking effects of sugar. Many of us do not realise just how much sugar our children consume on a daily basis. This can come as a shock to many parents. According to studies done in the US, by the department of agriculture, children under the age of 12 are consuming up to 49 pounds…

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Why is oral health so important?

Why is oral health so important? “Every tooth in a man’s head is more valuable than a diamond” – Brynn Bernhard You may be able to prevent two of the most common diseases namely tooth decay (caries) and periodontal (gum) disease by simply improving your diet, this will not only be beneficial for your oral…

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