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5-Tips

5 Tips to recover from a December Holiday

5 Tips to recover from a December Holiday 1. Get back into a healthy routine: The most important part of getting healthy is following a routine. Planning is essential for a healthy structural life. Failing to plan means planning to fail. 2. Drink more: Yes you heard right! Drink more water and add some Footy’s…

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The shocking effects of sugar.

The shocking effects of sugar. Many of us do not realise just how much sugar our children consume on a daily basis. This can come as a shock to many parents. According to studies done in the US, by the department of agriculture, children under the age of 12 are consuming up to 49 pounds…

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