Why is Proper Nutrition so important especially under children? South Africa is the third obese country in the world, 7/10 women and 4/10 men struggle with obesity. Studies have shown that a child that is obese between ages of 10-13 has an 80% tendency to be obese as an adult. According to the American National…

Erythritol, the alternative sugar. The Neurological damage and the poisonous nature of artificial sweeteners like aspartame, acesulfame-K, sucralose and cyclamates not only increase hunger but also interfere with the feedback loop between insulin and leptin. When you have had enough to eat, your leptin tells your brain to stop eating. These sweeteners appear to turn…

Vitamin C and why it is important? Vitamin C (ascorbic acid) is the most popular vitamin supplement and very essential to human nutrition. Humans cannot manufacture their own Vitamin C, so daily consumption of Vitamin C is important. The daily recommended intake of Vitamin C is 60-95 mg a day. While citrus fruit contains Vitamin…