5 Tips to recover from a December Holiday 1. Get back into a healthy routine: The most important part of getting healthy is following a routine. Planning is essential for a healthy structural life. Failing to plan means planning to fail. 2. Drink more: Yes you heard right! Drink more water and add some Footy’s…
Advantages of a Sugar-Free lifestyle with Footy’s. In the recent years there has been a massive shift from reactive to proactive wellness in our societies. In today’s health conscious environment, more and more emphasis is being placed on the do’s and don’ts when it comes to what you eat and drink. Over the last decade…
Stay Hydrated with Footy’s, the Delicious, Sugar-Free and Banting Friendly Drink. In order to achieve your ultimate, healthy weight, banting has the power to transform your body, and Footy’s Future Drink is the ideal refreshment to include in your diet. Switching to the banting meal plan can be a big lifestyle change. But it doesn’t…
Benefits of Footy’s Sugar-Free Beverages in ADHD. It is a sad indictment that we live in an age that has enriched our lives in so many areas with advanced technology to entertain us, to transport us and to help us communicate, yet one that is still plagued by so many preventable health issues. The incidence…
The shocking effects of sugar. Many of us do not realise just how much sugar our children consume on a daily basis. This can come as a shock to many parents. According to studies done in the US, by the department of agriculture, children under the age of 12 are consuming up to 49 pounds…
Sugar and the body’s production of insulin. Sugar has been a constant battle in society for many years. We have all heard the horror stories of what sugar does to our bodies and how it has affected the lives of many people we know. Yet, noting has instigated much of a change. Major Chain stores…
Why is oral health so important? “Every tooth in a man’s head is more valuable than a diamond” – Brynn Bernhard You may be able to prevent two of the most common diseases namely tooth decay (caries) and periodontal (gum) disease by simply improving your diet, this will not only be beneficial for your oral…
Why is Proper Nutrition so important especially under children? South Africa is the third obese country in the world, 7/10 women and 4/10 men struggle with obesity. Studies have shown that a child that is obese between ages of 10-13 has an 80% tendency to be obese as an adult. According to the American National…
Erythritol, the alternative sugar. The Neurological damage and the poisonous nature of artificial sweeteners like aspartame, acesulfame-K, sucralose and cyclamates not only increase hunger but also interfere with the feedback loop between insulin and leptin. When you have had enough to eat, your leptin tells your brain to stop eating. These sweeteners appear to turn…
Vitamin C and why it is important? Vitamin C (ascorbic acid) is the most popular vitamin supplement and very essential to human nutrition. Humans cannot manufacture their own Vitamin C, so daily consumption of Vitamin C is important. The daily recommended intake of Vitamin C is 60-95 mg a day. While citrus fruit contains Vitamin…